Land Exercise Classes
Classes are taught by certified instructors and last 45 minutes.
Equipment, mats and towels provided. Class size is limited due to
space.
For more information, please call (216) 791-2393 or sjones@judsonsmartliving.org.
Aerobics:
Focus is cardiovascular fitness to elevate the heart rate, increasing
energy, stamina and endurance.
Free Weights:
Hand and ankle weights are used in exercises that increase strength,
bone density and muscle tone.
Balance Ball:
The ball is used in a variety of exercises to improve balance & stability.
P.A.C.E.(People
with Arthritis Can Exercise):
An Arthritis Foundation-certified exercise program that focuses
on range of motion, strength and endurance.
Yoga:
Healing moves that can be done sitting, standing or lying down,
incorporating breathing, stretching, strengthening and meditation.
Tai chi:
Slow, deliberate movement patterns focusing on posture & balance
that connect the mind & body.
Pilates I:
An introduction and conditioning class to prepare the body for
the precise method developed by Joseph Pilates.
Pilates II:
The Joseph Pilates exercise method focuses on the inner and outer
abdominal muscles as well as the mid-back, the hip, legs and
arms. It develops the spine & pelvis, improving strength, flexibility
and posture.
|
